Tips yang saya nak kongsi disini ialah :-
•Keeping a fluid intake of three quarts plus ;Hydrate, dissolve, disinfect, soothe, and tonify intestinal tissue.
•Taking 30-40 grams of fiber daily-Fiber has the capacity to extract many feet of mucus from the intestinal walls in a short period of time. Fruits are solvents in the system and acid fruits are the strongest solvents.
•Eating a high volume of fresh fruits and vegetables-Herbal and dietary products may be used to disinfect, soothe, and tonify tissue. Antiviral, anti fungal, antibacterial herbs.
•Chewing your food thoroughly
•Squatting or using the squatting stool while having a bowel movement
•Resolve the issues that are harming you in any way emotionally and mentally
•Abdominal massage upon rising in clockwise direction-Massage therapy and a regular exercise program break up hardened matter, stimulate lymph circulation, and tonify weakened abdominal tissue.
•Breathing deeply down into abdomen when having a bowel movement-Breathing, exercise, yoga and meditation are the best ways to focus on and train ourselves to breathe. The rhythm of the breath is the basis of peristalsis, relaxation of the nervous system and regeneration of the blood. All are necessary for a healthy intestines to work.
Dibawah ni adalah vitamin2 Shaklee yang boleh diambil untuk sistem penghadaman yang sihat.... dan seterusnya menyahtoksinkan kolon. Antaranya :-
konsultation percuma !!